1. Overview of the Xtend BCAA 90 Servings supplement facts

The Xtend BCAA outlines the nutritional and ingredient information for a powdered supplement. Xtend BCAA 90 Servings offers details on serving size, nutritional content, active ingredients, and additional compounds designed to support fitness and overall well-being. This product appears to focus on muscle recovery, hydration, and performance enhancement.

2. Serving Size and Servings Per Container

The product is powered with specified serving size of 1 level scoop (14.5 g). The container offers 90 servings, making it suitable for long-term use. This highlights the product's cost-effectiveness and suitability for consistent supplementation routines.

3. Caloric Content

Xtend BCAA contains zero calories, making it an ideal choice for individuals aiming to manage their caloric intake. This characteristic supports its use during weight management or cutting phases, where calorie-conscious supplements are critical.

4. Carbohydrates and Sugar Content

The label states that the product has 0 grams of carbohydrates and sugars, making it suitable for low-carb or ketogenic diets. Athletes and fitness enthusiasts following such regimens can incorporate this supplement without disrupting their macronutrient goals.

5. Vitamin B6 (Pyridoxine Hydrochloride)

The supplement includes 640 mcg of Vitamin B6, which constitutes 32% of the daily value (DV). Vitamin B6 is essential for amino acid metabolism, neurotransmitter synthesis, and hemoglobin production, contributing to energy metabolism and recovery.

6. Electrolytes: Sodium and Potassium

The product provides 220 mg of sodium and 180 mg of potassium, representing a key electrolyte blend. These minerals help maintain hydration, muscle function, and electrolyte balance, especially during intense workouts or prolonged physical activity.

7. Branched-Chain Amino Acids (BCAAs): L-Leucine, L-Isoleucine, and L-Valine

- L-Leucine (3,500 mg): Leucine is a critical amino acid for stimulating muscle protein synthesis. It helps repair and rebuild muscle tissues after exercise.
- L-Isoleucine (1,750 mg): Isoleucine provides energy and promotes muscle recovery. It also supports endurance and balances blood sugar levels.
- L-Valine (1,750 mg): Valine works alongside leucine and isoleucine to repair muscle tissues and serve as a source of energy during workouts.

The 2:1:1 ratio of BCAAs (leucine:isoleucine:valine) is scientifically supported for effective muscle recovery and performance enhancement.

8. L-Glutamine (2,500 mg)

Glutamine is a conditionally essential amino acid included in significant amounts. It aids in muscle recovery, immune system support, and intestinal health. This is particularly beneficial for athletes undergoing intense training sessions, as it helps replenish depleted glutamine levels.

9. Electrolyte Blend

The supplement includes an electrolyte blend comprising sodium citrate, potassium chloride, and sodium chloride. These compounds work together to replenish electrolytes lost through sweat, reduce muscle cramps, and support optimal hydration levels.

10. Citrulline Malate (1,000 mg)

Citrulline malate, present in a 1:1 ratio, is included to improve blood flow, reduce fatigue, and enhance athletic performance. Citrulline supports the production of nitric oxide, which helps dilate blood vessels, increasing oxygen and nutrient delivery to muscles.

11. Absence of Unnecessary Additives

The supplement is free from sugars, artificial carbohydrates, and other unnecessary fillers. This makes it a clean product ideal for individuals looking for pure and effective supplementation without additional unwanted components.

12. Daily Value Percentages

For most of the active ingredients, the label does not provide the percentage of daily value (%DV). This is typical for supplements containing performance-enhancing compounds like amino acids, as their benefits are not based on established daily nutritional needs.

13. Hydration Support

The combination of sodium, potassium, and the electrolyte blend positions this product as a reliable choice for maintaining hydration. Hydration is crucial during intense physical activity, as it supports endurance, muscle function, and overall performance.

14. Muscle Recovery Benefits

Key ingredients like BCAAs, L-glutamine, and citrulline malate synergize to promote muscle recovery. They help reduce muscle soreness, support protein synthesis, and replenish amino acids depleted during exercise. This makes the product especially useful for post-workout recovery.

15. Who Should Use This Supplement?

This supplement is designed for a wide audience:

- Athletes: The high concentration of BCAAs and hydration-focused ingredients supports athletic performance and recovery.
- Fitness Enthusiasts: Those aiming to build muscle, improve endurance, or reduce post-workout soreness will benefit.
- Diet-Conscious Individuals: With zero calories, carbs, and sugars, it aligns with weight-loss and ketogenic diets.

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Detailed Breakdown of Nutritional Components

1. Calorie-Free Formulation:

The lack of calories ensures that users do not disrupt their diet while enjoying its performance benefits. This feature makes it appealing to both athletes and dieters.

2. Carbohydrate and Sugar-Free Profile:

The absence of carbs and sugars ensures that it does not interfere with blood sugar levels, making it diabetic-friendly.

3. Balanced BCAAs:

The inclusion of leucine, isoleucine, and valine in the optimal 2:1:1 ratio offers targeted support for muscle recovery and protein synthesis.

4. Glutamine Support:

With 2,500 mg of glutamine per serving, the product aids in muscle repair and immune health, especially under stressful training conditions.

5. Electrolyte Replenishment:

The sodium and potassium content addresses the mineral loss that occurs through sweat, helping to prevent dehydration and muscle cramps.

6. Nitric Oxide Production via Citrulline:

Citrulline malate boosts blood flow and delays the onset of fatigue, enhancing both strength and endurance during workouts.

7. Versatile Usage:

This supplement is suitable for use before, during, or after workouts, depending on individual fitness goals and schedules.

8. Vitamin B6's Role in Metabolism:

Vitamin B6 supports the metabolism of amino acids, ensuring that the active ingredients are effectively utilized by the body.

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Concluding Insights

This supplement combines essential amino acids, electrolytes, and hydration-enhancing components to deliver a powerful formula tailored for athletes and fitness enthusiasts. With zero calories and no unnecessary additives, it caters to a wide range of dietary needs while supporting performance, recovery, and hydration.

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